Wash and dry your hands and close any nearby drains. With your head straight, look upwards as far as you can. Place your middle finger on the lower eyelid of your right eye and pull the eyelid down, then touch the lower edge of the lens with the tip of your index finger. While still looking up, slide the lens down to the white part of the eye with your index finger. Still looking up and holding the lens under the index finger, move your thumb so that you can compress the lens lightly between the thumb and the index finger. Then gently remove the "folded up" lens from the eye. If you have difficulty removing the lens, place a few comfort drops in the eye, wait a few minutes and try again. Remove the left lens following the same procedure.